Blog
Friday Jan 31, 2020
Get A Fit Back
A healthy back is an integral part of overall health. Having a strong and flexible spine will support all other areas of the mind and body. When you have back pain, bad posture or some injury, you run the risk...
Tuesday Dec 31, 2019
Hello New Year, Goodbye Back Pain
We all have back pain at some point or another. For some, it is a few days event and for others, it is chronic and life changing. If your pain is the result of a trauma or accident,...
Sunday Aug 18, 2019
Is Sitting at Your Desk a Pain in the Neck?
Is Sitting at Your Desk a Pain in the Neck? Millions of people spend a great amount of their working day at a desk staring into a computer screen and frantically typing on a keyboard. And a great deal of...
Monday Jul 18, 2016
How to Sleep Comfortably in Any Position When You Have Back Pain
Our spines secretly hate us. One-third of people in the US suffer from some form of back pain. That number is expected to greatly increase over the next few years, thanks to a combination of the desk-bound life and our...
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