Blog
Saturday Nov 30, 2019
A History Lesson
The benefits of hot and cold therapy go back further than your mother’s advice. In fact, you would have to go back to ancient Rome and Greece. In the time of Hippocrates, bathing was considered to be more than hygienic;...
Monday Oct 21, 2019
Can You Hold that Pose?
Yoga has been around for over 5,000 years. It was here long before you and I decided to pay a monthly fee at a gym to get in shape. And, for some of us, it will be here long after...
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